What Meditation Taught Me About Clutter, Clarity, and Compassion

This past weekend, as I wrote about in a previous blog, I stepped away from my usual routine and immersed myself in a three-day meditation intensive. The practices we explored came from ancient Indo-Tibetan traditions designed to cultivate a mind that is calm, clear, and deeply connected to the present — what the teachers called awakened awareness.

It was transformative in many ways but what surprised me most was how much the principles of meditation mirrored the work I do every day with my clients — helping them clear the physical and mental clutter that keeps them from living fully and intentionally.

Your Space Speaks to Your Mind

One of the key insights from the weekend was this: the more we hold onto — thoughts, worries, plans, even self-criticism — the less space we have to experience the present moment.

The same is true of our homes. Every object you see, every pile of paper or drawer full of “someday” items, is silently asking for your attention. It pulls at your energy, even when you don’t notice.

That’s why decluttering your space can feel like such a relief. It quiets the noise — and allows you to breathe again.

Effortless Awareness | Why Letting Go Is the Practice

In the meditations, I was reminded that entering a calm, clear state isn’t about forcing your mind to be quiet. In fact, it’s about letting go of the effort — allowing what’s here to just be.

And that’s exactly how I encourage my clients to approach their homes and their lives. You don’t have to muscle your way to perfection. Instead, you practice noticing what’s here, asking what truly serves you, and letting go of the rest.

It’s not just a project; it’s a process — one you’ll revisit again and again, just like meditation.

Creating a Ready Position for Life

Meditation also taught me the value of returning to a ready position. No matter what challenges or distractions arise, you can always come back to this steady, centered place.

I believe your home can be your ready position, too — a place where everything has its place, where you can reset quickly even after life gets messy. (I even wrote a full blog about that concept HERE!)

Cultivating Compassion

Finally, one of the most powerful takeaways from my weekend was this: when your mind quiets, and your space clears, what remains is compassion — for yourself, for others, and for the life you’re creating.

That’s the heart of my work: helping you create a home and a mindset that supports the best version of you — calm, clear, and deeply connected to what matters most.

If you’re ready to clear the clutter — in your home, your mind, or both — I invite you to download my free CLARITY Guide. It’s a step-by-step workbook based on my signature 7-step process to help you let go of what’s weighing you down and create space for what matters.

Download Your Free CLARITY Guide Here